Getting Started

If you've recently stumbled across Brownie Rehab and aren't quite sure what to do first, this is the place to be. I'll be adding more, so check back frequently for updates!

The first and most important step is to start a food journal that tracks how you are feeling and what you were doing at the time of each meal and snack. Click here for more information:  http://brownierehab.blogspot.com/2011/07/lessons-from-fat-shrink-step-1.html